In 100 g (Grams) of Teff, cooked there is 0.203 g of Phenylalanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Teff, cooked

Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.

Water	74.93 g	74.93	g	74.93%
Energy (calorie)	101 kcal	101	kcal
Energy (joule)	422 kJ	422	kJ
Protein	3.87 g	3.87	g	3.87%
Total lipid (fat)	0.65 g	0.65	g	0.65%
Ash	0.69 g	0.69	g	0.69%
Carbohydrate, by difference	19.86 g	19.86	g	19.86%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Calcium, Ca	49 mg	49	mg	0.05%
Iron, Fe	2.05 mg	2.05	mg
Magnesium, Mg	50 mg	50	mg	0.05%
Phosphorus, P	120 mg	120	mg	0.12%
Potassium, K	107 mg	107	mg	0.11%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	1.11 mg	1.11	mg
Copper, Cu	0.226 mg	0.226	mg
Manganese, Mn	2.86 mg	2.86	mg
Thiamin	0.183 mg	0.183	mg
Riboflavin	0.033 mg	0.033	mg
Niacin	0.909 mg	0.909	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Cholesterol	0 mg	0	mg
Tryptophan	0.041 g	0.041	g	0.04%
Threonine	0.149 g	0.149	g	0.15%
Isoleucine	0.146 g	0.146	g	0.15%
Leucine	0.311 g	0.311	g	0.31%
Lysine	0.109 g	0.109	g	0.11%
Methionine	0.125 g	0.125	g	0.12%
Cystine	0.069 g	0.069	g	0.07%
Phenylalanine	0.203 g	0.203	g	0.20%
Tyrosine	0.133 g	0.133	g	0.13%
Valine	0.2 g	0.2	g	0.2%
Arginine	0.151 g	0.151	g	0.15%
Histidine	0.088 g	0.088	g	0.09%
Alanine	0.218 g	0.218	g	0.22%
Aspartic acid	0.239 g	0.239	g	0.24%
Glutamic acid	0.975 g	0.975	g	0.98%
Glycine	0.139 g	0.139	g	0.14%
Proline	0.193 g	0.193	g	0.19%
Serine	0.181 g	0.181	g	0.18%

Nutrients in Teff, cooked